Weekly Somatics Classes
Weekly Somatics classes, for anyone who wants to:
• Learn more about their body
• Ease their aches and pains
• Have fun learning to move in new ways
• Release chronically contracted muscle tension
• Learn skills to help keep themselves moving well
When and where are these classes?
New 10 week term starts 6th September
Live to your home via Zoom.
9 classes per week to choose from, come to one, come to all!
This term is titled
Move Well, Stay Well
Morning Classes (45 mins)
A great way to start your day!
Monday, Wednesday, Friday 10am
Tuesday and Thursday 9.30am
Evening Classes (60 mins)
A great way to wind down and relax!
Monday and Thursday 7pm
Tuesday and Wednesday 6pm
Only £99 (covers 90 classes!)
Come to as many sessions as you like!
A few options if you'd like to pop in from time to time!
If you are feeling stiff, stressed or want to relax and unwind, come join us!
£10 - A Single Class Pass ('drop in' from time to time)
£30 - One week pass runs Mon - Fri (covers you for all or any of the 9 classes that week)
£60 - 4 week pass runs Mon - Fri each week (covers all or any of the 36 classes in total)
BEST VALUE OPTION!
£99 - 10 weeks pass - 6th September - 12th November
(Covers all 10 weeks/ 90 classes AND FREE audio library access to 100's of audio classes!)
Past Term Titles...
Myth of Ageing | Top to Toe | Move with Comfort and Ease | Let's Explore Some More
| Simply Somatics - Delving Deeper | Inspired By.......
| Simply Somatics - Endless Movement Possibilities | Themed Days Unlimited
| Favourites and More! | Inspired By Thomas Hanna | Creating Freedom Within
| Relax and Restore, Delve Deeper than Before!