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Free Somatics Sessions 
Beginners & Seated too!

NEW 

Beginners Somatics Classes
Via Zoom!
Experience these classes in the comfort of your own home. 

Thursday 16th June

11am  (60 mins)

for 4 weeks! 

 

In this short course we will explore a variety of enjoyable, gentle, pain-free movement patterns to help release chronically tight muscles that may be causing you pain and restricted movement. 

We will cover how Somatics works and why it is so effective at releasing chronically contracted muscles, helping to reduce pain and tension.

 

Whether you are a complete beginner or an improver there is something for everyone in this course. 

We will cover moves to help release the front, back and sides of the body, creating more freedom of movement.

You are in charge of how much you feel like moving. We never stretch or work through pain in Somatics, we move very gently for big results! 

The only requirement to take part in these classes is you are able to lie on your back, sides and tummy.

 If this will be a challenge for you do not worry, I recommend experiencing a private session that will be tailored for your personal needs instead.

 

 Somatics really is for everyone of all ages and abilities, it just might be more suitable to attend a one to one rather than a general movement class. 

Email, phone support, video links and informational handouts will be included in the price. 

Thursday 16th June @ 11am 

4 weeks x 60 min classes

This course is suitable for anyone to lay on their bed or on the floor.

4 x 60 mins live classes,  all recordings and support for only £69

(early bird £59 before 10th June)

 

Seated Somatics Classes for ALL Abilities!
Via Zoom!
Experience these classes in the comfort of your own home. 

TBC  11:15 am  (30 mins)

for 6 weeks! 

This 6 week course is not only for those who find it hard to get down on the floor but for everyone who finds themselves sitting for long periods of time and wants to learn how to release tension in sitting. 

We spend a lot of our time sitting, whether at home, at work, in the car, out to dinner, in the cinema... we seem to go from one seat to another - even the toilet is a chair! 

 

Over these 6 weeks I will share with you how to....

  • sit with more comfort and ease 

  • release tension from the front, back and sides of your body

  • sit and get up with grace and ease from a chair (without groaning!)

  • release tension in your head, neck, shoulders and jaw

  • build strength in your legs and improve your walking (whilst seated!)

  • release pain and tension in your feet and lower legs

  • release tension in your arms and hands

  •  Classes will be recorded for you to keep!


TBC @ 11.15am 

6 weeks x 30 min classes

Sit in any comfortable chair. This course is suitable for everyone!

6 x 30 mins live classes,  all recordings and support for only £65

(early bird £55 before TBC)

FREE audios for you to enjoy at your leisure!
 
This audio takes you through a relaxing body scan, it can be beneficial on many levels.

It can help you tune into where you are holding tension.
It can help you relax and calm your nervous system.
It can help you tune into your breathing.

You can use the scan to help send you off into a peaceful sleep, plus much, much more!
This is a very gentle Somatic movement session with lots of explanation to help release and relax the muscles on the front and the back of the body. 

Please explore the movement in a lazy, but curious way rather than doing it like an exercise after having a cup of coffee! You will achieve much bigger results if you do. 

Please take care, I can not be held responsible for any issues you may have as I can not see or feel you.


Praise yourself for the excellent results you achieve, it's all down to you!

Only you know what it is like to be you. ;)