Beginners Somatics Classes
Experience these classes in the comfort of your own home.
Tuesday 29th June
11am (90 mins)
In this short course we will explore a variety of enjoyable, gentle, pain-free movement patterns to help release chronically tight muscles that may be causing you pain and restricted movement.
We will cover how Somatics works and why it is so effective at releasing chronically contracted muscles, helping to reduce pain and tension.
Whether you are a complete beginner or an improver there is something for everyone in this course.
We will cover moves to help release the front, back and sides of the body, creating more freedom of movement.
You are in charge of how much you feel like moving. We never stretch or work through pain in Somatics, we move very gently for big results!
The only requirement to take part in these classes is you are able to lie on your back, sides and tummy.
If this will be a challenge for you do not worry, I recommend experiencing a private session that will be tailored for your personal needs instead.
Somatics really is for everyone of all ages and abilities, it just might be more suitable to attend a one to one rather than a general movement class.
Email, phone support, video links and informational handouts will be included in the price.
3 weeks x 90 min classes
Early Bird £39 before 20th June (£49 after)