Sarah GuestMar 5, 20226 minNew offerings from Explore Movement SomaticsWith springtime just around the corner, I wanted to share with you the exciting new gentle movement sessions I am offering to help...
Sarah GuestJan 9, 20223 minDid you know your thoughts and language contribute to your overall health and wellbeing?Happy New Year to you all! I hope you had a wonderful time and are looking forward to what 2022 will bring. It's that time of year when...
Sarah GuestNov 28, 20212 minWhy can't I move like I used to?Do you feel stiff and unable to move like you used to? Do you suffer from aches and pains anywhere in the body? If so, there is a chance...
Sarah GuestNov 28, 20212 minWhat is Pandiculation? If you have pets, you will have witnessed pandiculation many times. Cats, dogs, in fact, all vertebrate animals pandiculate, they may...
Sarah GuestNov 28, 20212 minIssues with one shoulder, hip, knee or foot? Could the real issue be the centre of the body?Do you feel lopsided? Do you have pain in a limb, but not the other limb on the other side? If so, your brain could be holding you in a...
Sarah GuestNov 28, 20212 minDo you have back tension or pain? . There are three main reflex patterns the body will take on in response to physical, emotional and mental stress. In Somatics we call...
Sarah GuestNov 28, 20211 minDo you feel like you have poor posture?Our daily habits, the way we sit, stand and move contribute to muscular tension, but perhaps even more importantly .. all the emotional...
